Category: Healthcare

Benefits Of Bitter Kola

Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Signifying the importance of this second largest continent, it produces many healing wonders for us. Garcinia kola belongs to the species of a tropical flowering plant. It produces brown, nut like seeds, similar looking to kidney beans. Some benefits include: Lungs,

How To Make Your Period Less Painful

  That period of the month You, on the couch, clutching a pillow, cursing your cramps! Dysmenorrhea, the scientific term for pain associated with menstruation, affects some women who have their period for at least one or two days in each month. But pain doesn’t have to occur regularly. You can make use of these strategies

7 natural ways to increase hemoglobin

“Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level
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